An Overview Of The 21 Day Fix

Weight loss is a common goal, but it is also a challenging one. Many people attempt to lose weight and fail at their efforts. As a result, many people turn to weight loss programs. However, many of these programs do not deliver the results that they promise.

A Solution To Weight Loss:

However, there is an effective program for rapid weight loss. The 21 Day Fix by Autumn Calabrese delivers weight loss as promised. This weight loss program incorporates several types of exercise, and it follows a predetermined schedule. When you follow this program, you will perform different types of exercise each day. Throughout most of the program, you simply do one exercise session each day. Near the end of the program, there are two separate exercise sessions each day. The program is designed to ensure that you are comfortable during your exercise sessions. A lower intensity option is offered to those that are struggling with the full intensity workouts.

Types Of Exercise Programs From The 21 Day Fix:

Not only does The 21 Day Fix include multiple forms of cardio, but it also incorporates strength training and exercises that improve flexibility. In addition to traditional exercise, yoga is incorporated into The 21 Day Fix.

The Diet Plan For The 21 Day Fix:

There is also a special diet that goes along with The 21 day fix. Rather than controlling the types of food that one eats in a strict fashion, The 21 Day Fix simply uses portion control. Different types of food are stored in different color containers that are designed to be the size of an appropriate portion. The containers are provided by The 21 Day Fix. In addition, special containers are used to store drinks. A calculator is used to determine your appropriate caloric intake.